/* =========================================================================
   Pumpy – geteiltes Design-System (Blog + Rezepte + Unterseiten)
   Übernimmt 1:1 die Tokens, Buttons, Nav, Animationen der Startseite.
   ========================================================================= */
:root{
  --purple:#6C63FF; --purple-d:#4f46d6; --ink:#23232e; --muted:#6c6c7e;
  --bg:#ffffff; --bg2:#f5f4fe; --yellow:#FFC83D; --yellow-d:#e0a700;
  --coral:#FF6B6B; --teal:#1fc7b6; --green:#58CC02; --line:#ececf5;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Nunito',system-ui,sans-serif;color:var(--ink);background:var(--bg);line-height:1.6;overflow-x:hidden}
h1,h2,h3,h4,.brand{font-family:'Fredoka',sans-serif;line-height:1.15}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.wrap{max-width:1100px;margin:0 auto;padding:0 20px}
.wrap-narrow{max-width:760px;margin:0 auto;padding:0 20px}
section{position:relative}

/* ---- Buttons (chunky, pressable) ---- */
.btn{display:inline-flex;align-items:center;gap:10px;font-family:'Fredoka',sans-serif;font-weight:600;
     font-size:1.05rem;padding:15px 26px;border-radius:16px;border:none;cursor:pointer;
     letter-spacing:.3px;transition:transform .06s ease, box-shadow .06s ease;text-transform:uppercase}
.btn-primary{background:var(--purple);color:#fff;box-shadow:0 5px 0 var(--purple-d)}
.btn-primary:active{transform:translateY(4px);box-shadow:0 1px 0 var(--purple-d)}
.btn-yellow{background:var(--yellow);color:#3a2e00;box-shadow:0 5px 0 var(--yellow-d)}
.btn-yellow:active{transform:translateY(4px);box-shadow:0 1px 0 var(--yellow-d)}
.btn-ghost{background:#fff;color:var(--purple);border:2px solid var(--line);box-shadow:0 4px 0 var(--line)}
.btn-ghost:active{transform:translateY(3px);box-shadow:0 1px 0 var(--line)}

/* ---- Nav ---- */
header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.9);backdrop-filter:blur(10px);
       border-bottom:1px solid transparent;transition:border-color .2s, box-shadow .2s}
header.scrolled{border-color:var(--line);box-shadow:0 4px 20px rgba(0,0,0,.04)}
.nav{display:flex;align-items:center;justify-content:space-between;height:68px;gap:18px}
.brand{font-size:1.55rem;font-weight:700;color:var(--purple);display:flex;align-items:center;gap:9px;flex-shrink:0}
.brand img{width:36px;height:36px;border-radius:10px;display:block}
.nav-links{display:flex;align-items:center;gap:24px}
.nav-links a.lnk{font-weight:700;color:var(--muted)}
.nav-links a.lnk:hover,.nav-links a.lnk.active{color:var(--purple)}
.nav .btn{padding:10px 18px;font-size:.95rem}
/* Mobil: Textlinks ausblenden (Platz für DE/EN-Umschalter), CTA bleibt */
@media(max-width:760px){.nav-links a.lnk{display:none}.nav{padding-right:96px}}

/* ---- language toggle ---- */
.langtog{position:fixed;top:14px;right:14px;z-index:200;display:inline-flex;
         background:rgba(255,255,255,.92);backdrop-filter:blur(8px);border:1px solid var(--line);
         border-radius:999px;padding:3px;box-shadow:0 4px 14px rgba(108,99,255,.18);font-family:'Fredoka',sans-serif}
.langtog button,.langtog a{border:none;background:transparent;cursor:pointer;font-family:inherit;font-weight:700;
         font-size:.82rem;color:var(--muted);padding:5px 11px;border-radius:999px;line-height:1;transition:background .15s,color .15s;text-decoration:none;display:inline-block}
.langtog button.active,.langtog a.active{background:var(--purple);color:#fff}
@media(max-width:680px){.langtog{top:10px;right:10px}}

/* ---- decorative blobs / floats ---- */
.blob{position:absolute;border-radius:50%;filter:blur(8px);opacity:.5;z-index:0;animation:drift 14s ease-in-out infinite;pointer-events:none}
.b1{width:320px;height:320px;background:#dfe0ff;top:-60px;right:-40px}
.b2{width:240px;height:240px;background:#fff0c9;bottom:0;left:-60px;animation-delay:-5s}
.b3{width:180px;height:180px;background:#ffe1e1;top:120px;left:40%;animation-delay:-9s}
@keyframes drift{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(20px,-30px) scale(1.08)}}
.emoji-float{position:absolute;font-size:2rem;z-index:0;animation:floaty 9s ease-in-out infinite;opacity:.85;pointer-events:none}
@keyframes floaty{0%,100%{transform:translateY(0) rotate(0)}50%{transform:translateY(-26px) rotate(12deg)}}
@keyframes bob{0%,100%{transform:translateY(0) rotate(-1deg)}50%{transform:translateY(-14px) rotate(1deg)}}

/* ---- inner page hero ---- */
.page-hero{padding:54px 0 30px;overflow:hidden;text-align:center}
.page-hero .eyebrow{display:inline-block;background:#efeefe;color:var(--purple);font-weight:800;
         padding:7px 14px;border-radius:999px;font-size:.82rem;margin-bottom:16px}
.page-hero h1{font-size:clamp(2rem,4.6vw,3rem);font-weight:700}
.page-hero p.sub{font-size:1.15rem;color:var(--muted);margin:14px auto 0;font-weight:600;max-width:60ch}

/* ---- breadcrumb ---- */
.crumbs{font-size:.86rem;font-weight:700;color:var(--muted);padding:18px 0 0}
.crumbs a{color:var(--purple)}
.crumbs span{margin:0 7px;opacity:.6}

/* ---- reveal ---- */
.reveal{opacity:0;transform:translateY(28px);transition:opacity .6s ease, transform .6s ease}
.reveal.in{opacity:1;transform:none}
.reveal:nth-child(2){transition-delay:.06s}
.reveal:nth-child(3){transition-delay:.12s}
.reveal:nth-child(4){transition-delay:.18s}

/* ---- marquee ---- */
.marquee{background:var(--purple);color:#fff;padding:13px 0;overflow:hidden;white-space:nowrap}
.marquee .track{display:inline-block;animation:scrollx 24s linear infinite;font-family:'Fredoka';font-weight:600;font-size:1.02rem}
.marquee span{margin:0 26px;opacity:.95}
@keyframes scrollx{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* ===================== BLOG ===================== */
.filterbar{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin:30px 0 6px}
.chip{font-family:'Fredoka';font-weight:600;font-size:.92rem;border:2px solid var(--line);background:#fff;
      color:var(--muted);padding:9px 17px;border-radius:999px;cursor:pointer;transition:all .15s;box-shadow:0 3px 0 var(--line)}
.chip:hover{color:var(--purple);border-color:#d9d7f7}
.chip.active{background:var(--purple);color:#fff;border-color:var(--purple);box-shadow:0 3px 0 var(--purple-d)}

.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:34px}
@media(max-width:900px){.post-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.post-grid{grid-template-columns:1fr}}
.post-card{background:#fff;border:2px solid var(--line);border-radius:22px;overflow:hidden;
           box-shadow:0 6px 0 var(--line);transition:transform .12s ease, box-shadow .12s ease;display:flex;flex-direction:column}
.post-card:hover{transform:translateY(-4px);box-shadow:0 12px 0 var(--line)}
.post-thumb{height:150px;display:grid;place-items:center;font-size:3.4rem;position:relative;overflow:hidden}
.post-thumb::after{content:"";position:absolute;inset:0;background:radial-gradient(circle at 30% 20%,rgba(255,255,255,.28),transparent 60%)}
.post-body{padding:20px 22px 24px;display:flex;flex-direction:column;flex:1}
.post-cat{font-family:'Fredoka';font-weight:600;font-size:.74rem;text-transform:uppercase;letter-spacing:.6px;color:var(--purple)}
.post-card h3{font-size:1.18rem;margin:7px 0 8px;line-height:1.25}
.post-card p{color:var(--muted);font-weight:600;font-size:.95rem;flex:1}
.post-more{margin-top:14px;font-family:'Fredoka';font-weight:600;color:var(--purple);font-size:.95rem}
.post-card:hover .post-more{text-decoration:underline}

/* ---- article ---- */
.art-hero{padding:30px 0 8px}
.art-banner{border-radius:26px;padding:46px 28px;text-align:center;color:#fff;position:relative;overflow:hidden;margin-top:14px}
.art-banner .ico{font-size:4.2rem;filter:drop-shadow(0 8px 12px rgba(0,0,0,.18));animation:bob 4s ease-in-out infinite;display:inline-block}
.art-banner.has-img{min-height:280px;background-color:var(--bg2)}
.art-meta{display:flex;flex-wrap:wrap;gap:14px;align-items:center;justify-content:center;color:var(--muted);
          font-weight:700;font-size:.88rem;margin-top:18px}
.art-meta .tag{background:#efeefe;color:var(--purple);padding:5px 12px;border-radius:999px}
.prose{font-size:1.07rem;color:#33333f;max-width:720px;margin:0 auto}
.prose h1{font-size:clamp(1.9rem,4.2vw,2.6rem);margin:8px auto 6px;text-align:center;max-width:18ch}
.prose .lede{font-size:1.18rem;color:var(--muted);font-weight:600;margin:18px 0 30px;text-align:center}
.prose h2{font-size:1.6rem;margin:38px 0 12px;color:var(--ink)}
.prose h3{font-size:1.22rem;margin:26px 0 8px}
.prose p{margin:0 0 16px}
.prose ul,.prose ol{margin:0 0 18px;padding-left:24px}
.prose li{margin:0 0 8px}
.prose strong{color:var(--ink)}
.prose a{color:var(--purple);font-weight:700;text-decoration:underline}
.prose blockquote{border-left:5px solid var(--yellow);background:var(--bg2);border-radius:0 14px 14px 0;
                  padding:16px 20px;margin:24px 0;font-weight:600;color:#44444f}
.callout{background:var(--bg2);border:2px solid var(--line);border-radius:20px;padding:22px 24px;margin:30px 0}
.callout h4{font-size:1.05rem;margin-bottom:10px;color:var(--purple);display:flex;align-items:center;gap:8px}
.callout ul{margin:0;padding-left:22px}
.tip{background:#fff7e6;border:2px solid #ffe2a8;border-radius:16px;padding:16px 20px;margin:22px 0;font-weight:600}
.tip b{font-family:'Fredoka'}

/* in-article app CTA */
.app-cta{background:linear-gradient(160deg,#6C63FF,#8b7bff);color:#fff;border-radius:24px;padding:34px 26px;
         text-align:center;margin:40px 0 8px;box-shadow:0 20px 40px rgba(108,99,255,.25);position:relative;overflow:hidden}
.app-cta h3{color:#fff;font-size:1.5rem}
.app-cta p{color:#ece9ff;font-weight:600;margin:8px 0 18px}

/* related posts */
.related{margin-top:46px}
.related h2{font-size:1.4rem;text-align:center;margin-bottom:18px}

/* ===================== RECIPES ===================== */
.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:30px}
@media(max-width:900px){.recipe-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.recipe-grid{grid-template-columns:1fr}}
.recipe-card{background:#fff;border:2px solid var(--line);border-radius:22px;overflow:hidden;
             box-shadow:0 6px 0 var(--line);transition:transform .12s ease, box-shadow .12s ease;display:flex;flex-direction:column}
.recipe-card:hover{transform:translateY(-4px);box-shadow:0 12px 0 var(--line)}
.recipe-img{aspect-ratio:4/3;width:100%;object-fit:cover;background:var(--bg2)}
.recipe-body{padding:16px 18px 20px;display:flex;flex-direction:column;flex:1}
.recipe-meal{font-family:'Fredoka';font-weight:600;font-size:.72rem;text-transform:uppercase;letter-spacing:.6px;color:var(--purple)}
.recipe-card h3{font-size:1.1rem;margin:5px 0 6px;line-height:1.25}
.recipe-cuisine{color:var(--muted);font-weight:700;font-size:.84rem}
.ing-toggle{margin-top:12px;font-family:'Fredoka';font-weight:600;font-size:.9rem;color:var(--purple);
            background:none;border:none;cursor:pointer;padding:0;display:inline-flex;align-items:center;gap:6px}
.ing-toggle::after{content:"▾";transition:transform .15s}
.ing-toggle[aria-expanded="true"]::after{transform:rotate(180deg)}
.ing-list{margin:12px 0 0;padding-left:20px;color:var(--muted);font-weight:600;font-size:.92rem;display:none}
.ing-list.open{display:block}
.ing-list li{margin-bottom:5px}
.recipe-count{text-align:center;color:var(--muted);font-weight:700;margin-top:18px;font-size:.92rem}

/* Suche */
.recipe-search-wrap{max-width:480px;margin:22px auto 0;position:relative}
.recipe-search{width:100%;border:2px solid var(--line);border-radius:16px;padding:14px 18px 14px 46px;
  font-family:'Nunito';font-weight:700;font-size:1rem;color:var(--ink);outline:none;box-shadow:0 4px 0 var(--line);transition:border-color .15s}
.recipe-search:focus{border-color:var(--purple)}
.recipe-search-wrap::before{content:"🔍";position:absolute;left:16px;top:50%;transform:translateY(-50%);font-size:1rem}

/* Karten als Links: Makro-Zeile statt Zutaten-Toggle */
.recipe-card .macros-mini{display:flex;gap:12px;flex-wrap:wrap;margin-top:10px;font-weight:700;font-size:.82rem;color:var(--muted)}
.recipe-card .macros-mini b{color:var(--purple);font-family:'Fredoka'}
.recipe-go{margin-top:12px;font-family:'Fredoka';font-weight:600;color:var(--purple);font-size:.92rem}
.recipe-card:hover .recipe-go{text-decoration:underline}

/* ===================== RECIPE DETAIL ===================== */
.rd-hero{display:grid;grid-template-columns:1fr 1fr;gap:30px;align-items:center;margin-top:18px}
@media(max-width:760px){.rd-hero{grid-template-columns:1fr}}
.rd-img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:24px;box-shadow:0 18px 40px rgba(108,99,255,.18);background:var(--bg2)}
.rd-hero h1{font-size:clamp(1.8rem,4.2vw,2.7rem);margin:6px 0 4px}
.rd-emoji{font-size:2.4rem}
.rd-chips{display:flex;flex-wrap:wrap;gap:9px;margin:16px 0 4px}
.rd-chip{background:#efeefe;color:var(--purple);font-weight:800;font-size:.82rem;padding:6px 13px;border-radius:999px;font-family:'Fredoka'}
.rd-chip.free{background:#e3f7d2;color:#3f7d00}
.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:30px 0}
@media(max-width:520px){.macros{grid-template-columns:repeat(2,1fr)}}
.macro{background:#fff;border:2px solid var(--line);border-radius:18px;padding:16px 8px;text-align:center;box-shadow:0 5px 0 var(--line)}
.macro .v{font-family:'Fredoka';font-weight:700;font-size:1.6rem;color:var(--purple)}
.macro .k{color:var(--muted);font-weight:700;font-size:.8rem;margin-top:2px}
.rd-cols{display:grid;grid-template-columns:1fr 1.4fr;gap:34px;margin-top:14px}
@media(max-width:760px){.rd-cols{grid-template-columns:1fr;gap:8px}}
.rd-cols h2{font-size:1.4rem;margin-bottom:12px}
.ing-card{background:var(--bg2);border:2px solid var(--line);border-radius:20px;padding:22px 24px}
.ing-card ul{list-style:none;margin:0}
.ing-card li{padding:9px 0;border-bottom:1px solid var(--line);font-weight:700;display:flex;gap:10px;align-items:flex-start}
.ing-card li:last-child{border-bottom:none}
.ing-card li::before{content:"•";color:var(--purple);font-weight:900}
.steps-list{list-style:none;counter-reset:step;margin:0;padding:0}
.steps-list li{position:relative;padding:0 0 22px 56px;counter-increment:step}
.steps-list li::before{content:counter(step);position:absolute;left:0;top:-2px;width:38px;height:38px;border-radius:50%;
  background:var(--purple);color:#fff;font-family:'Fredoka';font-weight:700;display:grid;place-items:center;box-shadow:0 4px 0 var(--purple-d)}
.steps-list li:not(:last-child)::after{content:"";position:absolute;left:18px;top:40px;bottom:6px;width:2px;background:var(--line)}
.steps-list li p{margin:7px 0 0;font-weight:600}

/* ===================== RECHNER (Calculators) ===================== */
.tool-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:34px}
@media(max-width:900px){.tool-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.tool-grid{grid-template-columns:1fr}}
.tool-card{background:#fff;border:2px solid var(--line);border-radius:22px;padding:26px 22px;box-shadow:0 6px 0 var(--line);
  transition:transform .12s ease, box-shadow .12s ease;display:flex;flex-direction:column}
.tool-card:hover{transform:translateY(-4px);box-shadow:0 12px 0 var(--line)}
.tool-card .ico{font-size:2.4rem;width:60px;height:60px;border-radius:16px;display:grid;place-items:center;background:#efeefe;margin-bottom:12px}
.tool-card h3{font-size:1.2rem;margin-bottom:6px}
.tool-card p{color:var(--muted);font-weight:600;font-size:.94rem;flex:1}
.tool-card .post-more{margin-top:12px;font-family:'Fredoka';font-weight:600;color:var(--purple)}

.calc-box{background:#fff;border:2px solid var(--line);border-radius:24px;padding:28px 26px;box-shadow:0 8px 0 var(--line);max-width:560px;margin:24px auto 0}
.calc-field{margin:0 0 16px}
.calc-field label{display:block;font-family:'Fredoka';font-weight:600;font-size:.92rem;margin-bottom:6px;color:var(--ink)}
.calc-field input,.calc-field select{width:100%;border:2px solid var(--line);border-radius:14px;padding:13px 15px;font-family:'Nunito';
  font-weight:700;font-size:1rem;color:var(--ink);outline:none;transition:border-color .15s;background:#fff}
.calc-field input:focus,.calc-field select:focus{border-color:var(--purple)}
/* gestyltes Dropdown (eigener Pfeil statt nativ) */
.calc-field select{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;padding-right:44px;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%236C63FF' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 15px center}
/* Zahlenfeld + Schieberegler kombiniert */
.num-wrap{display:flex;align-items:center;gap:14px}
.num-wrap input[type=number]{width:96px;flex:none;text-align:center}
.num-wrap input[type=range]{flex:1}
input[type=range].pmp{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:999px;
  background:linear-gradient(90deg,#cfccf6,#efeefe);outline:none;cursor:pointer;padding:0;border:none}
input[type=range].pmp::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:26px;height:26px;border-radius:50%;
  background:var(--purple);border:4px solid #fff;box-shadow:0 3px 8px rgba(108,99,255,.5);cursor:pointer;transition:transform .1s}
input[type=range].pmp::-webkit-slider-thumb:active{transform:scale(1.15)}
input[type=range].pmp::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--purple);
  border:4px solid #fff;box-shadow:0 3px 8px rgba(108,99,255,.5);cursor:pointer}
/* Eigenes Dropdown (statt nativem <select>) */
.dd{position:relative}
.dd-toggle{width:100%;border:2px solid var(--line);border-radius:14px;padding:13px 44px 13px 15px;font-family:'Nunito';
  font-weight:700;font-size:1rem;color:var(--ink);background:#fff;text-align:left;cursor:pointer;position:relative;transition:border-color .15s}
.dd-toggle::after{content:"";position:absolute;right:17px;top:50%;width:9px;height:9px;border-right:3px solid var(--purple);
  border-bottom:3px solid var(--purple);transform:translateY(-70%) rotate(45deg);transition:transform .2s;border-radius:1px}
.dd-toggle[aria-expanded="true"]{border-color:var(--purple)}
.dd-toggle[aria-expanded="true"]::after{transform:translateY(-30%) rotate(225deg)}
.dd-menu{position:absolute;top:calc(100% + 6px);left:0;right:0;background:#fff;border:2px solid var(--line);border-radius:14px;
  box-shadow:0 14px 34px rgba(108,99,255,.2);z-index:60;list-style:none;margin:0;padding:6px;max-height:280px;overflow:auto;
  animation:ddIn .14s ease}
@keyframes ddIn{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}
.dd-menu[hidden]{display:none}
.dd-opt{padding:11px 14px;border-radius:10px;font-weight:700;color:var(--ink);cursor:pointer;transition:background .12s;
  display:flex;align-items:center;justify-content:space-between;gap:10px}
.dd-opt:hover{background:var(--bg2)}
.dd-opt[aria-selected="true"]{background:#efeefe;color:var(--purple)}
.dd-opt[aria-selected="true"]::after{content:"✓";font-family:'Fredoka';font-weight:700}
.calc-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media(max-width:480px){.calc-row{grid-template-columns:1fr}}
.calc-box .btn{width:100%;justify-content:center;margin-top:6px}
.calc-result{margin-top:22px;background:var(--bg2);border:2px solid #e2e0fb;border-radius:18px;padding:22px 20px;text-align:center}
.calc-result .big{font-family:'Fredoka';font-weight:700;font-size:2.6rem;color:var(--purple);line-height:1}
.calc-result .lbl{color:var(--muted);font-weight:700;margin-top:6px}
.calc-result .cat{display:inline-block;margin-top:12px;font-family:'Fredoka';font-weight:600;padding:6px 16px;border-radius:999px;background:#fff;border:2px solid var(--line)}
.calc-result table{width:100%;margin-top:10px;border-collapse:collapse}
.calc-result td{padding:7px 4px;font-weight:700;border-bottom:1px solid var(--line)}
.calc-result td:last-child{text-align:right;color:var(--purple);font-family:'Fredoka'}
.calc-note{font-size:.82rem;color:var(--muted);font-weight:600;margin-top:14px;text-align:center}
.faq-item{background:#fff;border:2px solid var(--line);border-radius:16px;padding:0 20px;margin:0 0 12px;overflow:hidden}
.faq-item summary{font-family:'Fredoka';font-weight:600;font-size:1.05rem;padding:16px 0;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary::after{content:"+";font-size:1.5rem;color:var(--purple);transition:transform .2s}
.faq-item[open] summary::after{transform:rotate(45deg)}
.faq-item .faq-a{padding:0 0 18px;color:#44444f;font-weight:600;line-height:1.6}

/* ===================== PLÄNE & CHALLENGES ===================== */
.plan,.chal{background:#fff;border:2px solid var(--line);border-radius:22px;padding:24px 26px;margin:0 0 22px;box-shadow:0 6px 0 var(--line)}
.plan h2,.chal h2{font-size:1.45rem;margin:0 0 4px}
.plan-goal,.chal-goal{font-family:'Fredoka';font-weight:600;color:var(--purple);font-size:.92rem;margin:0 0 12px}
.plan-day{background:var(--bg2);border-radius:14px;padding:12px 16px;margin:10px 0}
.plan-day h3{font-size:1.02rem;margin:0 0 4px}
.plan-day p{margin:0;font-weight:600;color:#44444f}
.plan-day a{color:var(--purple);font-weight:700}
.chal-table{width:100%;border-collapse:collapse;margin:12px 0}
.chal-table th,.chal-table td{padding:9px 10px;text-align:left;border-bottom:1px solid var(--line);font-weight:700}
.chal-table th{font-family:'Fredoka';color:var(--purple);font-size:.85rem;text-transform:uppercase;letter-spacing:.4px}
.chal-table td:first-child{font-family:'Fredoka';color:var(--purple);width:90px}

/* ===================== GLOSSAR ===================== */
.gloss-jump{display:flex;flex-wrap:wrap;gap:6px;justify-content:center;margin:22px 0 6px}
.gloss-jump a{font-family:'Fredoka';font-weight:600;font-size:.85rem;color:var(--purple);background:#efeefe;
  width:30px;height:30px;border-radius:9px;display:grid;place-items:center;transition:background .15s,color .15s}
.gloss-jump a:hover{background:var(--purple);color:#fff}
.gloss-letter{font-family:'Fredoka';font-weight:700;font-size:1.5rem;color:var(--purple);margin:28px 0 4px;scroll-margin-top:80px}
.gloss-item{padding:16px 0;border-bottom:1px solid var(--line);scroll-margin-top:80px}
.gloss-item h3{margin:0 0 6px;font-size:1.15rem}
.gloss-item p{margin:0;color:#44444f;font-weight:600;line-height:1.6}
.gloss-ex{color:var(--muted)!important;font-style:italic;font-size:.92rem;margin-top:6px!important}

/* ===================== FOOTER ===================== */
footer{background:#1c1c28;color:#b9b9c9;padding:48px 0 60px;font-weight:600;margin-top:60px}
footer .frow{display:flex;justify-content:space-between;flex-wrap:wrap;gap:18px;align-items:flex-start}
footer a{color:#cfcde9}footer a:hover{color:#fff}
.flinks{display:flex;gap:20px;flex-wrap:wrap;align-items:center}
footer .disclaimer{margin-top:26px;padding-top:18px;border-top:1px solid rgba(255,255,255,.08);
                   font-size:.8rem;line-height:1.5;color:#8d8da0;font-weight:600;max-width:760px}

/* ===================== ANIMATIONEN (Politur) ===================== */
/* Hero-Eingang: gestaffeltes Einblenden */
.page-hero .eyebrow,.page-hero h1,.page-hero p.sub{opacity:0;transform:translateY(20px);animation:heroUp .7s cubic-bezier(.2,.7,.2,1) forwards}
.page-hero h1{animation-delay:.09s}.page-hero p.sub{animation-delay:.18s}
@keyframes heroUp{to{opacity:1;transform:none}}

/* Karten-Hover: Bild-Zoom (Karten kappen Überlauf) */
.post-thumb,.recipe-img{transition:transform .4s cubic-bezier(.2,.7,.2,1)}
.recipe-card{overflow:hidden}
.post-card:hover .post-thumb,.recipe-card:hover .recipe-img{transform:scale(1.07)}

/* Reveal-Kaskade in Grids (gestaffelt) */
.post-grid .reveal:nth-child(3n+2){transition-delay:.07s}
.post-grid .reveal:nth-child(3n+3){transition-delay:.14s}

/* Nav-Link: animierter Unterstrich */
.nav-links a.lnk{position:relative}
.nav-links a.lnk::after{content:"";position:absolute;left:0;right:100%;bottom:-5px;height:2px;background:var(--purple);border-radius:2px;transition:right .28s ease}
.nav-links a.lnk:hover::after,.nav-links a.lnk.active::after{right:0}

/* Button-Glanz (Sweep) auf Haupt-Buttons */
.btn-yellow,.btn-primary{position:relative;overflow:hidden}
.btn-yellow::after,.btn-primary::after{content:"";position:absolute;top:0;left:-140%;width:55%;height:100%;
  background:linear-gradient(100deg,transparent,rgba(255,255,255,.5),transparent);transform:skewX(-18deg);transition:left .65s ease;pointer-events:none}
.btn-yellow:hover::after,.btn-primary:hover::after{left:140%}

/* sanfter Puls auf dem In-Content-CTA-Button */
.app-cta .btn{animation:ctaPulse 2.8s ease-in-out infinite}
@keyframes ctaPulse{0%,100%{transform:translateY(0)}50%{transform:translateY(-3px)}}
.app-cta .btn:active{animation:none;transform:translateY(4px)}

/* Filter-Chip: aktiver „Pop" */
.chip{transition:all .15s ease, transform .15s cubic-bezier(.34,1.56,.64,1)}
.chip.active{transform:translateY(-2px)}

/* Scroll-Fortschrittsleiste */
#scrollbar{position:fixed;top:0;left:0;height:3px;width:0;z-index:300;
  background:linear-gradient(90deg,var(--purple),var(--yellow));transition:width .08s linear}

/* Zurück-nach-oben-Button */
#toTop{position:fixed;right:18px;bottom:18px;width:48px;height:48px;border-radius:50%;border:none;cursor:pointer;
  background:var(--purple);color:#fff;font-size:1.4rem;line-height:1;box-shadow:0 8px 22px rgba(108,99,255,.45);
  opacity:0;visibility:hidden;transform:translateY(14px) scale(.85);transition:all .28s cubic-bezier(.34,1.56,.64,1);z-index:250}
#toTop.show{opacity:1;visibility:visible;transform:none}
#toTop:hover{background:var(--purple-d);transform:translateY(-2px)}

/* Rezept-Detail: Bild schwebt leicht */
.rd-img{animation:floatY 7s ease-in-out infinite}
@keyframes floatY{0%,100%{transform:translateY(0)}50%{transform:translateY(-7px)}}

/* Makro-Karten: Hover-Heben */
.macro{transition:transform .15s ease, box-shadow .15s ease}
.macro:hover{transform:translateY(-3px);box-shadow:0 8px 0 var(--line)}

/* Zutaten + Schritte: gestaffeltes Einblenden, wenn sichtbar */
.ing-card li,.steps-list li{opacity:0;transform:translateX(-12px);transition:opacity .5s ease,transform .5s ease}
.ing-card.seen li,.steps-list.seen li{opacity:1;transform:none}
.steps-list.seen li:nth-child(2){transition-delay:.08s}
.steps-list.seen li:nth-child(3){transition-delay:.16s}
.steps-list.seen li:nth-child(4){transition-delay:.24s}
.steps-list.seen li:nth-child(5){transition-delay:.32s}
.steps-list.seen li:nth-child(n+6){transition-delay:.4s}
.ing-card.seen li:nth-child(2){transition-delay:.05s}
.ing-card.seen li:nth-child(3){transition-delay:.1s}
.ing-card.seen li:nth-child(n+4){transition-delay:.15s}

@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto}
  .reveal{opacity:1;transform:none}
  .page-hero .eyebrow,.page-hero h1,.page-hero p.sub{opacity:1;transform:none}
  .ing-card li,.steps-list li{opacity:1!important;transform:none!important}
  .btn-yellow::after,.btn-primary::after{display:none}}

/* ===================== REZEPT-PRODUKTEMPFEHLUNGEN (Affiliate) ===================== */
.rp-box{max-width:980px;margin:46px auto 0}
.rp-head{display:flex;align-items:center;gap:12px;justify-content:center;margin-bottom:4px}
.rp-head h2{font-size:1.4rem}
.rp-ad{font-family:'Fredoka';font-weight:700;font-size:.6rem;letter-spacing:.5px;text-transform:uppercase;
  background:#efeefe;color:var(--muted);padding:3px 8px;border-radius:7px}
.rp-sub{text-align:center;color:var(--muted);font-weight:600;font-size:.9rem;margin:0 0 20px}
.rp-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media(max-width:760px){.rp-grid{grid-template-columns:1fr}}
.rp-card{background:#fff;border:2px solid var(--line);border-radius:18px;overflow:hidden;box-shadow:0 5px 0 var(--line);
  display:flex;flex-direction:column;transition:transform .12s ease,box-shadow .12s ease}
.rp-card:hover{transform:translateY(-4px);box-shadow:0 10px 0 var(--line)}
.rp-img{aspect-ratio:1/1;background:#fff;display:grid;place-items:center;padding:14px;border-bottom:1px solid var(--line)}
.rp-img img{width:100%;height:100%;object-fit:contain}
.rp-info{padding:13px 15px 16px;display:flex;flex-direction:column;flex:1}
.rp-cat{font-family:'Fredoka';font-weight:600;font-size:.66rem;text-transform:uppercase;letter-spacing:.5px;color:var(--purple)}
.rp-info h3{font-size:.98rem;margin:4px 0 7px;line-height:1.25}
.rp-rate{display:flex;align-items:center;gap:7px;margin-bottom:10px}
.rp-rate .rv{font-weight:800;font-size:.8rem;color:var(--ink)}
.rp-go{margin-top:auto;font-family:'Fredoka';font-weight:600;color:var(--purple);font-size:.9rem}
.rp-card:hover .rp-go{text-decoration:underline}
.rp-more{display:block;text-align:center;margin-top:22px;font-family:'Fredoka';font-weight:600;color:var(--purple)}
.rp-more:hover{text-decoration:underline}
.rp-stars{position:relative;display:inline-block;font-size:.9rem;line-height:1;font-family:Arial,sans-serif;letter-spacing:1px}
.rp-stars .b{color:#dcdaef}
.rp-stars .f{position:absolute;top:0;left:0;white-space:nowrap;overflow:hidden;color:var(--yellow-d)}

/* ===================== FLOATING PRODUKT-WERBUNG (Affiliate, am Rand) ===================== */
.side-ad{position:fixed;left:18px;bottom:18px;width:228px;z-index:240;background:#fff;border:2px solid var(--line);
  border-radius:18px;box-shadow:0 14px 34px rgba(108,99,255,.22);overflow:hidden;animation:saIn .45s cubic-bezier(.2,.7,.2,1)}
@keyframes saIn{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}
@media(max-width:980px){.side-ad{display:none}}                 /* auf kleinen Screens ausblenden, kein Überdecken */
.side-ad .sa-top{display:flex;align-items:center;justify-content:space-between;padding:7px 10px 0}
.side-ad .sa-ad{font-family:'Fredoka';font-weight:700;font-size:.58rem;letter-spacing:.5px;text-transform:uppercase;
  color:var(--muted);background:#efeefe;padding:2px 7px;border-radius:6px}
.side-ad .sa-close{border:none;background:none;cursor:pointer;font-size:1.1rem;line-height:1;color:var(--muted);padding:2px 5px}
.side-ad .sa-close:hover{color:var(--ink)}
.side-ad a.sa-link{display:block;padding:4px 14px 15px;text-align:center;color:inherit}
.side-ad .sa-img{height:116px;display:grid;place-items:center;margin:2px 0 8px}
.side-ad .sa-img img{max-height:116px;max-width:100%;object-fit:contain}
.side-ad .sa-cat{font-family:'Fredoka';font-weight:600;font-size:.62rem;text-transform:uppercase;letter-spacing:.5px;color:var(--purple)}
.side-ad .sa-name{font-family:'Fredoka';font-weight:600;font-size:.9rem;line-height:1.2;margin:3px 0 7px;color:var(--ink);
  display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.side-ad .sa-rate{font-weight:800;font-size:.78rem;color:var(--ink);margin-bottom:9px}
.side-ad .sa-rate .s{color:var(--yellow-d)}
.side-ad .sa-cta{display:inline-block;font-family:'Fredoka';font-weight:600;font-size:.82rem;background:var(--yellow);color:#3a2e00;
  padding:8px 15px;border-radius:11px;box-shadow:0 3px 0 var(--yellow-d)}